Shannon Palmer — Coach, Speaker, Nervous System Guide, Mother of 8, Confident in Christ.

I’m Shannon Palmer, and I help women stop shrinking, start leading, and finally live in a way that feels like them.

For years, I played the “nice girl” role—overgiving, overexplaining, and overthinking my every move. I thought that keeping everyone else happy was the path to peace.
Instead, it cost me my health, my confidence, and my sense of self.

Then I learned the truth:
-You can’t self-abandon your way to belonging.
-You can’t please your way into respect.
-And you can’t regulate your nervous system while living in constant people-pleasing mode.

Now, I teach women how to break free from the Nice Trap—using a blend of nervous system regulation, boundary-building tools, and deep mindset work. Together, we retrain your brain from survival mode into self-trust mode.

What I believe:

  • Confidence is a skill, not a personality trait.

  • Your body already knows the truth—you just have to listen.

  • You can be both deeply kind and fiercely boundaried.

What clients say:
“Working with Shannon feels like talking to someone who sees right through the noise and gets to the real truth—without the judgment.”

Let’s get you out of survival mode and into the life you were made for.

FANCY CREDENTIALS:

Shannon earned a BS in Parks and Recreation Management, with a Minor in Spanish from NAU as a full-ride academic scholar. She trained in the following therapeutic emotional regulation techniques: The Emotion Code, The Body Code, and The Spirit Code. She is also a Certified Practitioner in the Carolyn Cooper Simply Align Method.

Shannon has spent 12 years successfully coaching thousands of women through emotional resilience, restoring and healing relationships, and increasing the financial success of business clients.

She inspires hope and healing with her music, workshops, classes, and 1:1 coaching!